Low weight increase is good for toning and building muscle tissue, steadily over time. People who are new to the gym or weight training need to be able to easily and quickly increase weights without hurting themselves, while the more experienced weight lifters will need it for that extra push to increase that muscle burn.
- 50mm diameter hole to fit all olympic bars.
- 3 holes hand grip design, non-slip, wear resistant and good handfeeling. It is a great choice for all users.
- High quality coated barbell sheet, it is eco-friendly, hygienic. Inside solid cast iron process is strong and durable.Smooth loading and unloading of metal snaps, anti-friction and more durable, it will not cause wear due to repeated disassembly of barbell pieces.
- The plates can be put on a barbell to slowly increase the weight when doing exercises such as bench press or military press. The plates can also be used separately. For example you can hold the weight in your hand when doing squats or raise it above your head. If you want more weight you can hold two or more plates at the same time.
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